STRENGTH – WORK UP TO YOUR 1RM OF:
Snatch
5 MINUTES REST
6 MINUTES AS MANY ROUNDS AS POSSIBLE OF:
5 x Sots Press 30/20 kg
10 x Power Snatch 30/20 kg
STRENGTH – WORK UP TO YOUR 1RM OF:
Snatch
5 MINUTES REST
6 MINUTES AS MANY ROUNDS AS POSSIBLE OF:
5 x Sots Press 30/20 kg
10 x Power Snatch 30/20 kg