Cluster is a combination of one squat clean + one thruster
Athletes will have 60 seconds to take the first barbell from the ground and then perform one cluster at a specified weight.
They can attempt more than one lift during 60 seconds.
Athletes continue so long as they successfully perform the rep within the 60 seconds.
Their result is the weight of their heaviest successful cluster.
Women Weight: kg 15-20-25-30-35-40-45-50-55-60
Men Weight: kg 30-40-50-60-70-80-85-90-95-100
5 MINUTES REST
KETTLEBELL SNATCH TEST:
100 KB Snatch (24/16 kg) FOR TIME – TIME CAP 5 MINUTES