5-5-5-5-5 REPS AS HEAVY AS POSSIBLE:
Front Squat
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:
2 x Bar-jumping Burpee
2 x Sumodeadlift High Pull 40/30 kg
4 x Bar-jumping Burpee
4 x Sumodeadlift High Pull 40/30 kg
6 x Bar-jumping Burpee
6 x Sumodeadlift High Pull 40/30 kg
8 x Bar-jumping Burpee
8 x Sumodeadlift High Pull 40/30 kg
etc…
-Continue to add 2 reps until the end of the time