EVERY MINUTE ON THE MINUTE FOR 10 MINUTES:
-USE YOUR 70-75% 1RM OF SNATCH
1 x Power Snatch
2 x High Hang Snatch
3 x Push Press Behind the neck Snatch Grip
5 MINUTES REST
COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES OF:
4 x Handstand Push Up
8 x Rings Row
12 x Squat