BARBELL COMPLEX – AS HEAVY AS POSSIBLE
Snatch + Hang Snatch + Overhead Squat
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Chest to Bar Pull Up
Burpee Box Jump 60/50 cm
BARBELL COMPLEX – AS HEAVY AS POSSIBLE
Snatch + Hang Snatch + Overhead Squat
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Chest to Bar Pull Up
Burpee Box Jump 60/50 cm