WOD 5-01

Practice Clean

NASTY GIRL

3 RDs

50 Pistols

7 Muscle up

10 H P Clean @90/60kg

OR

NASTY GIRL vers.2

3 RDs

50 Squat

7 Muscle up

10 H P Clean @60/40kg

BEGINNER: 17’/20′

INTERM.: 12’/17′

ELITE: 9’/12′