3 RDs
2′ cal Ski-erg
2′ 10 Snatch with plate + 10 Burpees on plate
2′ cal Row
2′ 10 Squat with plate + 10 Sit up with plate
2′ cal Bike
2′ 10 Plate OH-Lunges + 10 T2B
NO REST BETWEEN RDS
PLATE @20/15KG
3 RDs
2′ cal Ski-erg
2′ 10 Snatch with plate + 10 Burpees on plate
2′ cal Row
2′ 10 Squat with plate + 10 Sit up with plate
2′ cal Bike
2′ 10 Plate OH-Lunges + 10 T2B
NO REST BETWEEN RDS
PLATE @20/15KG