BARBELL COMPLEX – AS HEAVY AS POSSIBLE OF:
Clean
Hang Clean
Front Squat
5′ REST
5 ROUNDS FOR TIME OF:
5 x Push Jerk 60/40 kg
10 x Toes to Bar
15 x Deadlift 60/40 kg
– Time cap: 10′
BARBELL COMPLEX – AS HEAVY AS POSSIBLE OF:
Clean
Hang Clean
Front Squat
5′ REST
5 ROUNDS FOR TIME OF:
5 x Push Jerk 60/40 kg
10 x Toes to Bar
15 x Deadlift 60/40 kg
– Time cap: 10′