10 x Parallettes / Strict Handstand Push Up
20 x Burpee Box Jump
30 x Double Kettlebell Clean & Jerk 24/16 kg
40 x Jump and Touch (30 cm from your reach)
50 x Wall Ball 10/6 kg
60 x Jumping Pull Up
70 x Swing 16/12 kg
80 cal. Row
90 sec Weighted Plank 10/5 kg
100 x Double Under
