WOD 31-10 ” Fran “

Posted on Ottobre 31, 2013 by - WOD

COMPLETE 21-15 AND 9 REPS FOR TIME OF:

Thruster 40/30 kg
Pull Up

5 MINUTES REST

3 ROUNDS FOR QUALITY OF:

7 x Leg Rise to L-hang (with underhand grip)
7 x Toe to Bar From L-hang (with underhand grip)
7 x Toe to Bar (with underhand grip)