EVERY MINUTE ON THE MINUTE FOR 12 MINUTES DO:
1 x Power Snatch 75%1RM
2 x Hang Squat Snatch 75%1RM
3 x Overhead Squat 75%1RM
5 MINUTES REST
3 ROUNDS OF:
2′ Plank Holds
1′ Rest
EVERY MINUTE ON THE MINUTE FOR 12 MINUTES DO:
1 x Power Snatch 75%1RM
2 x Hang Squat Snatch 75%1RM
3 x Overhead Squat 75%1RM
5 MINUTES REST
3 ROUNDS OF:
2′ Plank Holds
1′ Rest