FOR TIME:
20 x Back Squat 100/70 kg
20 x Box Jump 60/50 cm
20 x Weighted Rings Dip 20 kg / Rings Dip
20 x Box Jump 60/50 cm
20 x Weighted Pull Up 20 kg / Strict Pull Up
20 x Box Jump 60/50 cm
FOR TIME:
20 x Back Squat 100/70 kg
20 x Box Jump 60/50 cm
20 x Weighted Rings Dip 20 kg / Rings Dip
20 x Box Jump 60/50 cm
20 x Weighted Pull Up 20 kg / Strict Pull Up
20 x Box Jump 60/50 cm