WOD 31-05

GYMNASTIC SKILL – 15′ Rings Muscle Up Practice

FOR TIME:

15 Clean & Jerk 60/40 kg
9 Muscle Up
12 Clean & Jerk 60/40 kg
7 Muscle Up
9 Clean & Jerk 60/40 kg
5 Muscle Up
6 Clean & Jerk 60/40 kg
3 Muscle Up
3 Clean & Jerk 60/40 kg

Time Cap 18′