EVERY MINUTE ON THE MINUTE FOR 10 MINUTES:
2 x Squat Clean 70/80 % 1RM of Clean
2 x Wall Climb
REST EXACTLY 5 MINUTES
THEN, 6 MINUTES AS MANY REPS AS POSSIBLE OF:
3 x Power Snatch 60/40 kg
6 x Box Jump 60/50 cm
REST EXACTLY 5 MINUTES
THEN, 6 MINUTES AS MANY REPS AS POSSIBLE OF:
3 x Muscle Up / 9 Chest to Bar Pull Up
25 x Double Under