-5 ROUNDS FOR MAX LOAD –
7 SETS OF THE SEQUENCE:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
N.B.: DON’T DROP THE BAR!!
REST BETWEEN ROUNDS AS NEEDED
-5 ROUNDS FOR MAX LOAD –
7 SETS OF THE SEQUENCE:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
N.B.: DON’T DROP THE BAR!!
REST BETWEEN ROUNDS AS NEEDED