WOD 30-12

15′ Practice Snatch as warm-up

Bench mark “Isabel” 

30 Snatch @ 60/40 kg

Cap Time 10′

 

Tartaruga Day

3 Rds

1′ Sit-ups with plate 20/15 Kg

1′ Plank hold with plate 20/15 Kg

1′ Russian twist with plate 20/15 Kg

1′ Rest

 

 

 

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