5 RDs x 5 reps
BACK SQUAT starting from 75%, try to add weight
5 RDs
1 Bar Muscle up
10 Clapping push up
30 DU
TIME CAP 10′
5 RDs x 5 reps
BACK SQUAT starting from 75%, try to add weight
5 RDs
1 Bar Muscle up
10 Clapping push up
30 DU
TIME CAP 10′