WOD 30-11

In Team of 2

800 mt. Run together

20 Rope Climb – Team mate A perform Rope climb, Team mate B Goblet Squat hold  bottom position  KB @32/24kg

30 Wall Climb –   Team mate A perform Wall Climb, Team mate B DL hold @ 105/70kg

40 x 10 mt. Sandbag pull @40/20kg – Team mate A perform Sandbag pull, Team mate B Bar Hang

800 mt. Run together

CAP TIME 30′

SWITCH AS YOU PREFER

 

 

 

 

 

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