EVERY MINUTE ON THE MINUTE FOR 12 MINUTES FOR HEAVIEST LOAD: (start moderate load, add weight each minute)
3 x Thruster
5 MINUTES REST
AS MANY REPS AND ROUNDS AS POSSIBLE IN 12 MINUTES OF:
250m Row
25 x Swing 32/24 kg
25 x Box Jump 60/50 cm
EVERY MINUTE ON THE MINUTE FOR 12 MINUTES FOR HEAVIEST LOAD: (start moderate load, add weight each minute)
3 x Thruster
5 MINUTES REST
AS MANY REPS AND ROUNDS AS POSSIBLE IN 12 MINUTES OF:
250m Row
25 x Swing 32/24 kg
25 x Box Jump 60/50 cm