WOD 30-09

PART 1: Back Squat
Build to a Heavy Set of 5
*Score = Heaviest Load

PART 2: “Abomination”
AMRAP 15:
21 Sit-ups
15/12 Calorie Row
9 Dumbbell Thrusters (50’s/35’s) [22.5/15]
*Score = Rounds + Reps

AFTER CLASS
2-3 Sets:
12-20 Strict Pull-ups
Rest 1 Minute Between Sets