WOD 30-09

20′ Practice Rings M.U.

For Time:

100 D.U.

80 Sit up with plate 15/10

60 DB Snatch 20/15

40 Target Burpees

20 T2B

10+10 DB OH Squat 20/15

5 M.U.

 

–time cap 18′

 

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