WOD 30-08 WOD

  • HERO WOD “TARA”
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  • For Time
  • Buy-In: 26 Burpees
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  • Then 6 Rounds of:
  • 19 Kettlebell Swings @24/16kg
  • 20 Push-Ups
  • 19 Goblet Squats @24/16kg
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  • Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold*
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  • *Perform a penalty for each break or rest from Plank:
  • – 1st Break: 3 Burpees
  • – 2nd Break: 4 Burpees
  • – 3rd Break and more: 9 Burpees

 

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