EVERY MINUTE ON THE MINUTE FOR 12 MINUTES DO:
6 x Burpee
3 x Hang Snatch 75% 1RM
5 MINUTES REST
TEAM WOD (2 PERSONS) – 5 MINUTES AS MANY REPS AS POSSIBLE OF :
Wall Ball Burpee
EVERY MINUTE ON THE MINUTE FOR 12 MINUTES DO:
6 x Burpee
3 x Hang Snatch 75% 1RM
5 MINUTES REST
TEAM WOD (2 PERSONS) – 5 MINUTES AS MANY REPS AS POSSIBLE OF :
Wall Ball Burpee