20 MINUTES TO FIND YOUR 1RM OF:
Deadlift
5 MINUTES REST
MAX REPS DEADLIFT WITH 75% 1RM (touch & go)
5 MINUTES REST
21-15 AND 9 REPS FOR TIME OF:
Overhead Squat 50/35 kg
Toe to Bar
Push Up hands Off
– Time Cap: 15 minutes
20 MINUTES TO FIND YOUR 1RM OF:
Deadlift
5 MINUTES REST
MAX REPS DEADLIFT WITH 75% 1RM (touch & go)
5 MINUTES REST
21-15 AND 9 REPS FOR TIME OF:
Overhead Squat 50/35 kg
Toe to Bar
Push Up hands Off
– Time Cap: 15 minutes