12’ EMOM
1 Squat Clean + 1 Front Squat
— from 70 % 1 Rm Clean,
try to add weight each set
4 RDs for time
500/400m Row
12 Front Squat @70/45kg
21 Box Jump
time cap 20’
12’ EMOM
1 Squat Clean + 1 Front Squat
— from 70 % 1 Rm Clean,
try to add weight each set
4 RDs for time
500/400m Row
12 Front Squat @70/45kg
21 Box Jump
time cap 20’