10 ROUNDS FOR TIME OF:
3 x Power Clean 60/40 kg
6 x Lunges 60/40 kg
3 x Jerk 60/40 kg
6 x Front Squat 60/40 kg
– Time Cap: 20 minutes
5 MINUTES REST
4 minutes Plank holds
– 4 cumulative minutes if you can’t go unbroken
10 ROUNDS FOR TIME OF:
3 x Power Clean 60/40 kg
6 x Lunges 60/40 kg
3 x Jerk 60/40 kg
6 x Front Squat 60/40 kg
– Time Cap: 20 minutes
5 MINUTES REST
4 minutes Plank holds
– 4 cumulative minutes if you can’t go unbroken