COMPLETE 9-7 AND 5 REPS FOR TIME OF:
Muscle Up
Snatch 60/40 kg
5 MINUTES REST
3 ROUNDS OF:
1′ Rings L-Pull Up
1′ Plank Holds
COMPLETE 9-7 AND 5 REPS FOR TIME OF:
Muscle Up
Snatch 60/40 kg
5 MINUTES REST
3 ROUNDS OF:
1′ Rings L-Pull Up
1′ Plank Holds