WOD 30-05

STRENGTH – 20′ TO FIND 1RM OF:

Weighted Rings Dip

5′ REST

15′ EMOM:
1st- 15 Box Jump 60/50 cm + Max Dip
2nd- 12 DB Snatch 20/15 kg + Max Pull Up
3rd- 10 Burpee + Max Toes to Bar

– Your score will be the sum of dip, pull up and t2b completed.