WOD 30-04

WOD “Coach for one day” di Guido Di Palma. 
link demo: https://youtu.be/OsRdphebijc

21-15-9

Sit-ups

HSPU

Air Squat

Push-ups

Cap Time 10’

 

Rest as needed then

1 Tabata Plank-Hold

1’ Rest

1 Tabata Candle Stick-Hold

 

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