WOD 30-03

LINK DEMO: https://youtu.be/LUieTcXz8pg

4 RDs 

1′ OHS con manico di scopa M.E. (max effort)

1′ Diamond Push-ups ME

1′ One-Leg (sx) DL with Bottle Box  ME

1′ Archer Push-ups ME

1′ One-Leg (dx) DL with Bottle Box ME

1′ Rest

 

Lascia un commento