EVERY 3′ (NO REST BETWEEN RDs
1) 500m Ski-erg
m.e. Push up
2) 100 DU
m.e. Dip
3) 25/20 cal Bike
m.e. KB SDLHP
4) 80 KB Am. swing @24/16kg
m.e. sit up KB holding
5) 500m Row
m.e. STOH @20/15kg
6) 40 Box jump
m.e. Hang power snatch @20/15kg
EVERY 3′ (NO REST BETWEEN RDs
1) 500m Ski-erg
m.e. Push up
2) 100 DU
m.e. Dip
3) 25/20 cal Bike
m.e. KB SDLHP
4) 80 KB Am. swing @24/16kg
m.e. sit up KB holding
5) 500m Row
m.e. STOH @20/15kg
6) 40 Box jump
m.e. Hang power snatch @20/15kg