WOD 29-10

 5 ROUNDS – 3’ ON + 1’ OFF, time cap 20’

10 HSPU

10 Thrusters 60/40

10 Lateral Burpees OTB

 

Tartaruga day – 4 rounds

1’ Sit-up with bumper 20/10kg

1’ Mountain climb

1’ Plank hold with bumper 20/10kg

1’ Bar L-sit

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