WOD 29-11

12′ EMOM

Even: 3 DL 120/80 kg + ME Box Jumps

Odd:  3 Jerk 80/52,5 kg + ME Wall Ball

Rest as needed

 

Tartaruga Day

3 RDs

1′ T2B strict

1′ Plank Superman alternating arms/legs

1′ Around the world alt. 

1′ V-ups

1′ Rest

 

 

 

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