WOD 29-09

In team of 3, for time:

Run together 1500m with a 9/6 kg med ball (you can pass the med ball to your temmate anytime you want),

Then any order, 2 teammate work in syncro, the third is in Rest:

100 OH lunges 20/15

80 Burpees

60 Shoulder to OH 60/40

 

— Time cap 28′