FOR TIME:
50 x Swing 24/16
40 x Wall Ball 10/6 kg
30 x Hang Clean 50/30 kg
20 x Burpee Box Jump 60/50 cm
30 x Jerk 50/30 kg
40 x Rings Row
50 x 1-Legged Squat (alternating legs)
FOR TIME:
50 x Swing 24/16
40 x Wall Ball 10/6 kg
30 x Hang Clean 50/30 kg
20 x Burpee Box Jump 60/50 cm
30 x Jerk 50/30 kg
40 x Rings Row
50 x 1-Legged Squat (alternating legs)