HERO WOD “BLAKE”
4 RDs FOR TIME
30 m OH Walking Lunges with plate 20/15 kg
30 Box jump
20 Wall ball
10 HSPU
HERO WOD “BLAKE”
4 RDs FOR TIME
30 m OH Walking Lunges with plate 20/15 kg
30 Box jump
20 Wall ball
10 HSPU