3 ROUNDS FOR TIME OF: (TIME CAP 8 MINUTES)
7 x Muscle Up
7 x Front Squat 60/40 kg
1 MINUTE REST
then, 3 ROUNDS FOR TIME OF: (TIME CAP 8 MINUTES)
21 x Wall Ball 9/6 kg
7 x Overhead Squat 60/40 kg
then, 1000m Row FOR TIME
3 ROUNDS FOR TIME OF: (TIME CAP 8 MINUTES)
7 x Muscle Up
7 x Front Squat 60/40 kg
1 MINUTE REST
then, 3 ROUNDS FOR TIME OF: (TIME CAP 8 MINUTES)
21 x Wall Ball 9/6 kg
7 x Overhead Squat 60/40 kg
then, 1000m Row FOR TIME