15′ Practice Ring Muscle-up
3 RDs 18′ Cap Time
3 Ring Muscle-ups
20 Pistols
30 Weighted Sit-ups @20/15kg
300 m Run
15′ Practice Ring Muscle-up
3 RDs 18′ Cap Time
3 Ring Muscle-ups
20 Pistols
30 Weighted Sit-ups @20/15kg
300 m Run