EVERY MINUTE ON THE MINUTE FOR 12 MINUTES – USE YOUR 75/80% OF YOUR 1RM C&J:
1 x Deadlift
1 x Hang Squat Clean
1 x Front Squat
1 x Jerk
5 MINUTES REST
10 MINUTES AS MANY ROUNDS AND REPS AS POSSIBLE OF:
6 x Burpee
12 x Swing 24/16 kg
24 x Unbroken Double Under