WOD 29-04 ” REBIRTH “

EVERY MINUTE ON THE MINUTE FOR 10 MINUTES WITH 80% 1RM CLEAN:

1 x Power Clean
1 x Squat Clean
1 x Front Squat

5 MINUTES REST

AS MANY ROUNDS AND REPS AS POSSIBLE IN 16 MINUTES OF:

3 x Cluster 60/40 kg
3 x Burpee
30 x Double Under
6 x Cluster 60/40 kg
6 x Burpee
30 x Double Under
9 x Cluster 60/40 kg
9 x Burpee
30 x Double Under
……

– CONTINUE TO ADD 3 CLUSTERS AND 3 BURPEES UNTIL THE END OF THE TIME
– COMPLETE 30 DOUBLE UNDERS AT THE END OF EVERY ROUND