WOD 29-04

Demo link: https://youtu.be/EQytjeDy0xQ

5 RDs TABATA

20″ Russian Swing 1 arm sx

10″ Rest

20″ Kossack Squat

10″ rest

20″ Russian Swing 1 arm dx

10 ” Rest

20″ Push-ups

10″ Rest

20″ Grasshopper

10″ Rest

20″ Flutter Kicks

10″ Rest

20″ Mountain Climbers

10″ Rest

20″ Leg raises

1′ Rest between each round

 

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