EVERY MINUTE ON THE MINUTE FOR 10 MINUTES OF:
1 x Deadlift 80 %1RM Clean
1 x Hang Squat Clean 80 %1RM Clean
1 x Squat Clean 80 %1RM Clean
5 MINUTES REST
7 MINUTES AS MANY REPS AND ROUNDS AS POSSIBLE OF:
5 x Rings Dip
7 x Burpee
9 x Squat
EVERY MINUTE ON THE MINUTE FOR 10 MINUTES OF:
1 x Deadlift 80 %1RM Clean
1 x Hang Squat Clean 80 %1RM Clean
1 x Squat Clean 80 %1RM Clean
5 MINUTES REST
7 MINUTES AS MANY REPS AND ROUNDS AS POSSIBLE OF:
5 x Rings Dip
7 x Burpee
9 x Squat