EVERY MINUTE ON THE MINUTE FOR 10 MINUTES:
2 x Snatch 70-80% 1RM
5 MINUTES REST
COMPLETE AS MANY REPS AS POSSIBLE IN 6 MINUTES OF:
1000m Row
Max Reps of Handstand Push Up
6 INUTES REST
COMPLETE AS MANY REPS AS POSSIBLE IN 6 MINUTES OF:
1000m Row
Max Reps of Muscle Up