WOD 29-01


5 Rounds For Time

6 Deadlifts (315/205 lb)

6 Burpees

5 Cleans (225/155 lb)

5 Chest-to-Bar Pull-Ups

4 Thrusters (155/115 lb)

4 Muscle-Ups

With a running clock, perform 5 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of 4 Muscle-Ups is completed.

Background: Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.

He is survived by his wife, Katy; and two children, Abigail and Quinton.

The “Big Sexy” Hero WOD was first posted on CrossFit main site as the workout of the day for Wednesday, March 9, 2016 (“160309“).

In 2022, after competitive athlete and coach Travis Mead @animal181 completed his 365 straight days of hero WODs, in an interview with Morning Chalk Up @morningchalkup, he stated that “Big Sexy” was the most “fun” hero WOD he did over the course of the year.