Team Wod “TUDOR”
1 mile Run (together)
31 Push-Ups (each)
Then, 20 Rounds (switch after each round) of:
3 Deadlifts
3 Clean-and-Jerks
3 Front Squats
Then, perform:
31 Push-Ups (each)
1 mile Run (together)
BB @60/40kg
Cap Time 40′
Team Wod “TUDOR”
1 mile Run (together)
31 Push-Ups (each)
Then, 20 Rounds (switch after each round) of:
3 Deadlifts
3 Clean-and-Jerks
3 Front Squats
Then, perform:
31 Push-Ups (each)
1 mile Run (together)
BB @60/40kg
Cap Time 40′