WOD 29-01

20′ To find Max Weigth for following complex

1 Squat Snatch 

2 OHS

 

3 RDs   12′ CAP TIME 

500 mt Row/Ski-erg or 400 Run or 25 cal Bike

4 Manmaker DB 2 x 20/15kg

 

 

 

 

 

Lascia un commento