STRENGTH – WORK TO 3RM:
Front Squat
5 MINUTES REST
“KETTLEBELL SNATCH TEST”:
As Many Reps As Possible in 10 minutes (Men KB 24kg, women KB 16 kg)
STRENGTH – WORK TO 3RM:
Front Squat
5 MINUTES REST
“KETTLEBELL SNATCH TEST”:
As Many Reps As Possible in 10 minutes (Men KB 24kg, women KB 16 kg)