3 ROUNDS FOR MAX REPS OF:
1′ Wall Ball 10/6 kg
1′ Sumodeadlift High Pull 30/20 kg
1′ Box Jump 60/50 cm
1′ Push Press 30/20 kg
1′ Row (calories)
3 ROUNDS FOR MAX REPS OF:
1′ Wall Ball 10/6 kg
1′ Sumodeadlift High Pull 30/20 kg
1′ Box Jump 60/50 cm
1′ Push Press 30/20 kg
1′ Row (calories)