WOD 28-12

STRENGTH – IN A WINDOW OF 20′:
Overhead Squat
7-7-5-5-3-3
– You can use a rack
– Add weight after every set

5′ REST

FOR TIME:
80 Dumbell Snatch 20/15
40 Handstand Push Up
20 Clean 80/52.5 kg

Time Cap 15′