5 (70% 1RM C&J) – 4 (75% 1RM C&J) – 3 (80% 1RM C&J) – 2 (85% 1RM C&J)1 (95% 1RM C&J) REPS OF:
Clean
Front Squat
Jerk
DO EVERY LIFT WITH THE BEST TECHNIQUE
5 (70% 1RM C&J) – 4 (75% 1RM C&J) – 3 (80% 1RM C&J) – 2 (85% 1RM C&J)1 (95% 1RM C&J) REPS OF:
Clean
Front Squat
Jerk
DO EVERY LIFT WITH THE BEST TECHNIQUE